TRACK ETIQUETTE

• ·     Keep to the inside when racing or doing speedwork.

• ·     If you want to overtake slower runners, use an available outside lane.

• ·     If you are crossing lanes, check both ways before doing so.

• ·     If you are coming to a stop, don’t do so in the inside lane, step off the track.

• ·     If you are not doing speedwork (e.g. walkers), use the outside lanes.

• ·     If in doubt, politely shout “track” to alert other runners to your presence (shouting “track” shouldn’t be used as an instruction to claim right of way).

• ·     If you'd like to take advantage of the track for cycling practice, this can be done once the runners have finished their session.

  Above all, please be considerate and look after each other, so everyone can enjoy their track session.